The 21st century is wreaking havoc on our sleep quality and seriously messing with our genetic makeup.
'Screen time' is disrupting our 'sleep-time' like never before:
Human beings evolved over a million years to spend one third of our life sleeping!
Surely that means its important!
New Research clearly indicates that we need a 'good night's sleep' to wash our brains of toxic protein build-up, provide essential nutrients and process all of the activity we experience when we are conscious.
Over the next few episodes I will share with you tips on how to awaken your own sleep superpower so you can:
A Good Night's Sleep Tips
#1 - "The Kitchen Is Closed" commit to stop consuming calories two hours before sleep
#2 - Ideal bedroom temperature for sleep is about 20 degrees Celsius/68 degrees Fhrt
Yours In Health