FAST 28-Day Lifestyle Reset Package £149


FAST 28-Day Lifestyle Reset Package £149

This is a completely personalised programme to help you achieve health goals in small manageable action steps. 

Each week we:

  • celebrate what has been an improvement for you
  • identify current obstacles and challenges 
  • plan and prioritise what lifestyle actions you will put in place

After the coaching session ends, we will email you a summary of the session containing the main points and actions.

Three days after the coaching session we ‘check in'" with your progress. You have the option to leave a voicemailif you have a burning question or slip up and need an encourage message from me.